El control de tu estado de nimo, Segunda edici¢n
Dennis Greenberger
El control de tu estado de nimo, Segunda edici¢n, de Dennis Greenberger (2016), es un libro de psicología clasificado como nivel Intermedio. "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.
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2016EspañolIntermedio
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Sobre el libro
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more."--
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Preguntas frecuentes
- ¿De qué trata "El control de tu estado de nimo, Segunda edici¢n"?
- El control de tu estado de nimo, Segunda edici¢n, de Dennis Greenberger (2016), es un libro de psicología de nivel intermedio. "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
- ¿Para quién es este libro?
- Está pensado para psicólogos en formación, residentes PIR y profesionales que ya tienen base teórica y quieren profundizar en este enfoque.
- ¿Cuál es el nivel de este libro?
- Está catalogado como nivel Intermedio en Psicobooks. Requiere base teórica equivalente a grado de psicología o lecturas previas en el área.